Author Archives: Dr. Janelle Mackowiak

Health Trends for 2026

Discover the top natural health trends for 2026 and the simple habits that support steady energy, clearer focus, and long-term well-being. Learn how daily rhythm, nutrition, nature, social connection, cleaner living, and functional or naturopathic guidance can help you create real change. Small shifts can change the whole picture.

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Functional medicine diabetes

Functional medicine diabetes care looks deeper to find the underlying triggers that disrupt blood sugar regulation.

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30 Labs Before You Are 30

“30 Labs Before You’re 30” isn’t about hitting an arbitrary number. It’s about ensuring you’ve had the right combination of labs and screenings to give you a complete picture of your health.

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pain management

Explore natural methods for pain management, including herbal remedies, functional medicine, and lifestyle modifications.

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Gut Health

Gut Health: When it comes to chronic digestive issues like IBS, GERD, or leaky gut, we know one thing for certain: there’s always a deeper story behind the symptoms.

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Holistic Solutions for Acne

Uncovering the Root Causes Behind Skin Conditions through Functional Medicine.

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thyroid health

Here’s how our functional medicine approach uncovers the real story behind thyroid-related weight gain:

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Autoimmune Diseases

Functional medicine practitioners craft personalized treatment plans for Autoimmune Diseases.

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Hidden Thyroid Disorders

 While conventional medicine often scratches the surface with broad thyroid tests, functional medicine is like a detective determined to unearth the deeper, hidden truths of thyroid disorders. 

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detoxification

When it comes to health and wellness, “detoxification” and “cleansing” are words that get thrown around a lot. From juice cleanses to detox teas, it feels like there’s a new trend every week. But how much of what we hear is fact, and how much is just myth? 

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20/26